Asparagus is: Low in calories, only 20 per 5.3 oz. serving, less than 4 calories per spear. Contains no fat or cholesterol. Very low in sodium. A good source of potassium. A source of fiber (3 grams per 5.3 oz. serving). An excellent source of folacin. Asparagus and Crab Salad This salad makes a delicious …
One large stalk of cooked broccoli contains: 25 calories; 15 mg Sodium; 2 g Fiber; 3 g Protein; 50 mg Calcium; 220 mg Potassium; 90 mg Vitamin C; 2500 IU of Vitamin A; 1/2 mg Iron. Since many people eat more than 1 stalk at a time, broccoli is a mother lode of nutrition! One …
Pumpkin Nutrition The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of …
Happy Halloween! Nutritional Value of Pumpkin The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of …
Red cabbage is delicious, nutritious, and low in calories. Now don’t get your nose in a pickle. Just add some red wine vinaigrette and eat it raw like a salad or saute it for an easy flavorful side dish. Red Cabbage Plays a role in reducing the risk of breast cancer. Plays a role in …
SWEET POTATOES If you were to design the world’s most perfect food, what would you put in it? In addition to great taste, you’d be sure it contained a powerhouse of nutrients, good source of dietary fiber, fat and cholesterol free, low sodium, and easy to prepare. It’s the sweet potato! They are a first-rate …
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