N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, April 20th, 2011

Now that summer is right around the corner and fruits and vegetables are abundant, I thought it was time to start my Fruit & Vegetable of the Month again.  Since strawberries are so readily available at this time and not expensive, So, here is the low down: 1 cup of Strawberries has 49 calories. Strawberries […]


By admin on Wednesday, March 24th, 2010

Managing Cholesterol with Exercise – Exercising with Health Challenges – FitFacts – American Council On Exercise(ACE) Shared via Add This


By admin on Wednesday, March 24th, 2010

This past week, I had several clients that bring up the fact that their cholesterol level was going up. Here is one of their questions and my answer: Question: I have not changed anything in my diet in the past 6 months except for adding whey protein which has 30 mg of cholesterol in one […]