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N2SHAPE Group Training & Exercise Schedule for 3rd Week of Jan '13

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Group Training & Exercise Schedule for 3rd Week of Jan ’13

1/14 Mon

6:00 am Spinning,  GroupX, Trainer:  Ellen, Tower in Tysons Corner

10:00 am  Group Training, Trainer:  Michelle Tower in Tysons Corner Michelle, Dolores

6:15 pm    Spin & Train, Trainer: Ellen, Tower in Tysons Corner  –  Diane Fitz,  Katie, Ayesha, Diane Fr, Maria F, Valerie

6:45 pm Boot Camp, GroupX, Trainer:  Michelle, River House in Pentagon City – New Members this Week:  Cris, Jill, Ryan, Timi

1/15   Tues

1145 am Yoga, Instructor: Anne, FCA in McLean, VA  (private)

700 pm Fusion Yoga, Instructor:  Catha, River House in Pentagon City

 

1/16 Wed

6:00 am Spinning, GroupX, Trainer:  Ellen, Tower in Tysons Corner

10:00 am  Group Training, Trainer:  Michelle Tower in Tysons Corner Michelle, Karen

6:00 pm  Group Training , Trainer:  Michelle, Leisure Fitness  in Tysons Corner  –  Maria F, Diane Fitz, Katie

1/17 Thurs

6am Group Training, Trainer:  Michelle, LA Boxing in Tysons Corner –  Julie, Vanesa, Katie, Ayesha, Michael, Amy

830 am Spinning, Group X, Trainer:  Ellen, The Pilates Room in McLean

 

1/18 Fri

6:00 am Spinning, GroupX, Trainer: Ellen, Tower in Tysons Corner

 

1/19 Sat

730 am Boot Camp,GroupX,  Trainer:  Ellen & Michelle, LA Boxing in Tysons Corner

830 am Spinning, GroupX, Trainer: Ellen, Tower in Tysons Corner

830 am Group Training, Trainer: Michelle & Sam, LA Boxing in Tysons Corner – Diane, Doug, Marcia

 

  1. The Weekly Group Training & Exercise Schedule is listed under our blog on our website, http://n2shape.com/category/blog/
  2. The members listed are those enrolled in N2SHAPE’s Group Personal Training Program.
  3.  Group Exercise Classes are listed for your convenience.  Members who make a group exercise reservation are not listed.
  4.  N2SHAPE has a 48 hour cancellation policy for Group Training  and a 24 hour cancellation policy for all group exercise classes.
  5.  Group Exercise classes are open to anyone that would like to drop-in for $20 per class or purchase a 10 pack @ $15 per class.

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