Scissor-middle-wide Jumps | LIVESTRONG.COM

“We do this exercise in our training sessions and in Boot Camp. However, this is a bit different version and without weights. “
Scissor-middle-wide Jumps. Scissor-Middle-Wide is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor and wide movements to the…

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