GIVE THANKS FOR SACRIFICES YOU MAKE TO EXERCISE

  • Getting out of bed
  • Leaving work early
  • Making arrangements to have kids picked up
  • Changing other appointments
  • Racing through traffic

 
YOUR HEALTH AND WELL BEING THANK YOU BECAUSE YOU

  • Have more energy so are more productive at work and home
  • Look better because you feel better about yourself
  • Release stress so are in a better mood with family and friends
  • Save money in health care cost

 
PAT YOURSELF ON THE BACK BUT REMEMBER  -THIS IS NOT YOUR ONLY  THANKSGIVING! 
SMALL PORTIONS AND BACK TO EXERCISE TOMORROW! 
Ellen and the rest of the N2SHAPE Team – Michelle, Becky, Anne, Catha, and Susan

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