Active Aging

Active Aging

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For over 25 years N2SHAPE founder, Ellen Yates, has offered personal fitness training in the Washington Metropolitan region to clients up to 90 years old. All ages are welcome to join any of our group training sessions.

Workouts tailored to your abilities

Experienced N2SHAPE trainers tailor every exercise in every session to ensure safety. Create your own group, or let our personal fitness experts match you with the right training partners.

We are professional trainers who can assess your strengths and push you to reach your full potential – while making sure you don’t overdo it.

Your place or ours?

Want to train in a clean, conveniently located facility? Join us for group training in McLean or Arlington.

Want training in the privacy and convenience of your own home? N2SHAPE trainers offer home personal fitness training for individuals and couples. We can bring the equipment we need, teach you to make the most of your home fitness products, or help you set up your home gym.

Exercise with medical conditions

N2SHAPE also has expertise in supporting active aging clients to manage controlled health conditions such as Parkinson’s disease, arthritis and other orthopedic issues, diabetes, and heart disease.

Share the N2SHAPE love with your parents

Let us be part of the health care team that keeps elders living independently, walking, and enjoying every day for as long as possible. Ellen Yates personally oversees “case management” for elders in N2SHAPE programs, collaborating with family members and health care providers.

Does your parent live in an assisted living facility? We train for Christmas visits! We can go on-site to your parent’s residence to help maintain their capacity to stand, move, and engage safely in the home environment.

We keep DC-Metro seniors on the move!