Fitness & Nutrition Tips
Blog, Ellen's Recommendations, Exercise, Exercise Tips, Fitness Training, Shaping Up, Stability Ball, Weight Training
Tags: balance, Exercise, stability ball, strength
Stability Ball Exercises that you can do, Home Alone
Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.
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