Fitness & Nutrition Tips
Blog, Ellen's Recommendations, Exercise, Exercise Tips, Fitness Training, Shaping Up, Stability Ball, Weight Training
Tags: balance, Exercise, stability ball, strength
Stability Ball Exercises that you can do, Home Alone
Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.
Your email address will not be published. Required fields are marked *
Current ye@r *
Leave this field empty
For home & corporate sessions please contact us.
N2SHAPE Headquarters8000 Towers Crescent Drive, Suite A145
Tysons Corner, VA 22182