Get your workout in a small group setting (four to six people) – for the fraction of the cost of one-to-one personal training. You benefit from the guidance and expertise of a certified personal trainer and the support and encouragement of your fellow group members.
Need to take your workout to the next level and break through a plateau? Are you fighting boredom in your cardiovascular routine? Try our Trekking classes: supervised interval training on various cardiovascular machines that pushes you beyond your comfort zone, strengthens our heart, and burns more calories in less time than steady training at lower intensities.
Contact us for more details on group training.
Check out our NEW Family Fitness Group Training Sessions
We offer TRX Suspension Training in our Group Training sessions – check it out!
Interested in what goes on in our Tuesday 6 am Boot Camp? Kettlebells, ropes, and a lot of fun…
Unmatched Fitness Knowledge in McLean Fitness Community
"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA
You'll Love Going to the Gym
“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes
Leading the Fitness Revolution!
My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA
Home Workout for Muscular Endurance, Core Strength and Balance
by Ellen Yates, N2SHAPE, ellen@n2shape.com Equipment Needed: Stability Ball, Medium Tubing, 2...
Boot Camp Workout Home Alone
Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I t...
Stability Ball Exercises for the Core
Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be t...
