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Fitness & Nutrition Tips

N2SHAPE Fruit for June: Apricots

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Apricots are those beautifully orange colored fruits that are one of the first signs of summer. They are in season in the US form May through August. Their flavor can be described as almost musky, with a faint tartness that lies somewhere between a peach and a plum.

One apricot has 16 calories and is high in beta-carotene, fiber, and vitamin C.

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