Fitness & Nutrition Tips
That’s why they call it Personal Fitness Training! An N2Shape Fitness Trainer will meet with you to create a fitness program that’s personalized and custom built to exactly meet your lifestyle and your fitness goals. Our programs are tailored to help you lose weight, get in shape and look and feel better. Your personal training sessions are held at one of our convenient locations in Northern Virginia, or in the convenience of your home or workplace.
At N2Shape, we do more than just teach you how to get fit. Our staff of experts in fitness, massage therapy and nutrition, work with you to determine the best way for you to begin and maintain a healthy lifestyle. During each session, you’ll learn the best exercises for your needs, how to avoid injury, diet guidelines and tips on how to eat smarter.
Choose the Option that’s Right for You!
We’ll get you Motivated for Success
When you sign up for personal training, we’ll set up a regular schedule of appointments that meet your schedule. You’ll be guided toward your goals with three workouts each week. Inconsistent exercise patterns will disappear and you’ll gain a whole new outlook on life.