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Fitness & Nutrition Tips

Does Stretching Prevent Injury?

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Stretching does not alleviate muscle soreness or prevent injury.  However, it can make you a more powerful athlete as it produces a large range of motion increasing torque. Check out this link written by Dr. Mirkin, a physican is well known to be the expert on fitness.

http://www.drmirkin.com/fitness/1394.html

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