Unmatched Fitness Knowledge in McLean Fitness Community

"I cannot say enough great things about N2SHAPE. Ellen is a superb motivator who genuinely cares for her clients. She is totally trustworthy and her high integrity is something I personally appreciate. Working out with Ellen is always challenging and frequently fun ~ you never know where her creativity will take you! Her knowledge of fitness is deep and unmatched in our gym community. She has a loyal following and we love her." -Debra Buccolo, Special Assistant at Farm Credit Bureau, McLean, VA

You'll Love Going to the Gym

“N2SHAPE has amazing trainers for anyone looking to get in shape and have fun! Their workouts are NEVER the same, and they’re always finding new and different exercises. They are great with strengthening muscles weakened by injury as well. The trainers at N2SHAPE made me love going to the gym.” —Mollie Propes

Leading the Fitness Revolution!

My husband, Ed and I are thankful for you leading the fitness revolution around here...you inspire us, Ellen. -Teresa and Ed Paquette, Parents of five small children, Vienna, VA

by Ellen Yates, N2SHAPE,  ellen@n2shape.com Equipment Needed:  Stability Ball, Medium Tubing, 2...

Here is the workout that I promised I would send many of you. This is the Boot Camp workout that I t...

Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be t...

"I have only taken one or two other spin classes, but I have to tell you the reason I keep coming at 6:15 is because of you. I am not sending empty praise your way. You really make the class challenging. We never know what to expect when we come in :) I really appreciate how much thought and effort you put into our workouts (spin and training). I have really been struggling the past year to find my focus and I can honestly say that whenever I am done with one of your sessions I feel strong and re-energized." -Mary Roesener, Mother of five college aged children