N2Shape News

Fitness & Nutrition Tips

By Ellen Yates on Wednesday, July 13th, 2016

Spinning is a fun & effective workout that should be taught by instructors that are certified by an accredited organization, and keep up with continuing education credits. Just because a #Spinning class or a spinning studio is popular does not mean that the class is effective or safe.  It may simply mean that the instructor […]


By Ellen Yates on Thursday, January 29th, 2015

N2SHAPE highly recommends that our clients use  a heart rate monitor when working out with us.  We recommend it because it gives you a measurable number or goal to reach when you are working out so that each time you exercise you can achieve that number again or go beyond to improve your fitness level.  […]