N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, January 9th, 2011

Think you don’t have enough time to work out? If you think you need to set aside an hour to get in a useful workout, think again. You can get a great workout in just 20 minutes. Try out this routine that repeats working your lower body, upper body, and core. Do each exercise for […]


By admin on Sunday, January 9th, 2011

Note: This post originally ran on 9/19/10 Many of you may or may not know but I am not the only trainer or instructor working for N2SHAPE, Inc. I am lucky to have others working with me at N2SHAPE in mostly part-time capacity which many of you have trained with and are training with or […]


By admin on Sunday, January 9th, 2011

Do you want to get into shape fast? Do you want an effective workout you can do in a short amount of time? Do you want to feel exhilarated when you finish your workout? If you answered yes to these three questions, then interval training is the workout for you. Interval training is cardiovascular exercise that […]


By admin on Sunday, January 9th, 2011

Spinal cord stimulation may benefit Parkinson’s patients


By admin on Sunday, January 9th, 2011

Medical News: Impulsive Side Effects of PD Drugs Quantified – in Neurology, Parkinson’s Disease from MedPage Today


By admin on Sunday, January 9th, 2011

Some of you have had the pleasure and/or challenge of Trekking with me. Everyone loves it and feels that they may be able to do it on their own. However, it just is not possible to push yourself to the point where you are uncomfortable. That is why you need the help and motivation of […]


By admin on Sunday, January 9th, 2011

No, they are the same pound for pound. A pound of fat and a pound of muscle weigh exactly the same- 1 pound. Muscle tissue is more DENSE than fat tissue, meaning that the pound of muscle takes up less space than the pound of fat. This is why a person who is 130 lbs. […]


By admin on Sunday, January 9th, 2011

A Great Article written by one of my colleagues on Losing Weight…Ellen Nutrition Principle #5 to Losing Weight and Looking and Feeling your Best by Sherri McMillan Nutrition habit #5 – Control your Portion Sizes This is an important principle – you’ve got to pay attention to your portion sizes. We are victims of a […]


By admin on Sunday, January 9th, 2011

I just had the pleasure of making my protein shake and sharing it with my favorite government exercise group!  They asked me to share the recipe which I have written below along with some nutrition facts about the shake. First, just a few of the many benefits of Whey Protein: 1. Provides all the essential amino […]


By admin on Sunday, January 9th, 2011

I work with many patients that have Parkinsons and am working towards specializing in this area. In working with Parkinson’s patients, I have found that more than not that they are depressed. Here is an article that was written about how the drug that helps Parkinsons can also relieve depression. Medical News: Dopamine Agonist Relieves […]