Fitness & Nutrition Tips
Most people are afraid to Spin – working out in a group on a bike to music with an instructor motivating them through various intervals, drills, and games. They think that they can’t do it because it is too intense and they are not in good enough shape.
I have news for you! Anyone can do it – Grandma right next to Iron Man. You just ride at your own level – the resistance and speed that is right for you.
Come join me on Mon, Wed, Fri at 6 am or Tues, Thurs at 9 am in Tysons Corner. You will get lots of bang for your buck – $7 to $12 per class with a personal trainer leading you through a full body workout on the bike!
10 Good Reasons to Spin