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Hire a Personal Trainer or Go It Alone? Your investment in hiring a personal trainer can bring great returns: Effectiveness. A professional trainer can provide you with the most effective workout[Read More...]
https://youtu.be/t7Wr9dZmzWg Every Saturday at 715 am we venture to N2SHAPE for our beloved Boot Camp. It is a love/hate relationship - getting up early on a Saturday for something so[Read More...]