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Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to[Read More...]
Spinning is a fun & effective workout that should be taught by instructors that are certified by an accredited organization, and keep up with continuing education credits. Ellen Yates,[Read More...]
So many have asked me what I put in my #protein #shake. I have included my recipe below along with an easy to follow "picture guide" so you can make a shake that suits your taste &[Read More...]