Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to …
Functional Fitness workouts are my favorite. After my functional workout, I feel invigorated, strong and flexible as my routine has a cardio (aerobic & anaerobic) & strength (overall & core) component through so many planes of motion. Clients that train this way see a significant improvement in body composition, energy level and have the ability …
Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr. Alan Hayes, a researcher in exercise metabolism at Victoria University, reports that delaying gradual loss of muscle is …
1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body. For best results, follow the “2-4 count” during resistance training. Spend two seconds in the concentric phase …
A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to …
COME JOIN THE FUN OR JUST WATCH BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like …
Free Exercise Classes in Pentagon City Mon, 4/1 to Wed, 4/3 Read More »
The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com. Look for your name and place training will take place. If you need to make a change, please e-mail training@n2shape.com . N2SHAPE has a 48 hour cancellation policy for Group Training. Mon 10:15 am Group Training at Leisure Fitness …
Please review and look for your name. If you need to make a change, please e-mail ellen@n2shape.com asap. You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower – Neil, Mirna Mon 530 pm Duo Training with Ellen …
N2SHAPE's Group Training & Exercise Schedule for Week of 8/5 Read More »
Mon Group Training 10:15 am Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …
N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client Read More »
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