The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com. Look for your name and place training will take place. If you need to make a change, please e-mail training@n2shape.com . N2SHAPE has a 48 hour cancellation policy for Group Training. Mon 10:15 am Group Training at Leisure Fitness …
N2Shape’s September Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Endurance – Even application of energy for sustained periods. 65 to 75% of maximal heart rate. Mon 630 pm – Endurance – Even …
Mon Group Training 10:15 am Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …
N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client Read More »
N2Shape’s July Spinning Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Interval – Speed, tempo, timing and rhythm require. 65 to 92% of maximal heart rate. Mon 630 pm – Endurance …
As a Spinning instructor, I try to teach classes with different goals for variety and to continually shock our muscles so they never become complacent. In this article, I have taken information from the Spinning website on Energy Zones to include heart rate as well as cadence. The classes that I teach right now encompass …
Spinning Energy Zones to be Incorporated at N2SHAPE Read More »
We take in too many calories because our portions are too big. Order a side salad and an appetizer (seared tuna, shrimp cocktail, chicken kabob). Avoid entrees unless you split them including salad entrees.
In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I …
Jack's Journey- from Knee Replacement to a 32 inch Waist Read More »
This morning at 10 am, personal trainer, Ellen Yates, lead a 10 am Group Training session using the technique of Tabata. Tabata involves repeated intervals of anaerobic exercises followed by a short rest period. The group did 10 exercises, 30 seconds anaerobic, 10 seconds recovery, 20 seconds anaerobic, 10 seconds recovery and then on to …
Functional Training Workout for the Week If you are training with me on Monday or Tuesday this week, one-on-one or in one of my groups (Mon 10 am & 5:30 pm and Tues 9:15 am), I have planned a Kettlebell & TRX Workout for you. We will have 10 exercises per modality. It is your …
Here is the list of Goals and Homework for all clients who participated – 50% of our clients! Thank you and thank yourself because you are on your way to making them happen! Please not that I also participated because without goals, how can we achieve what we want? We will remind you from time …
N2SHAPE Clients' Goals and Homework for September to December 2011 Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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