Weight Loss

Group Training Schedule for the Week of 9/24

The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com.    Look for your name and place training will take place.  If you need to make a change, please e-mail  training@n2shape.com .   N2SHAPE has a  48 hour cancellation policy for Group Training.   Mon 10:15 am Group Training  at Leisure Fitness  …

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N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client

  Mon Group Training 10:15 am  Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …

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Jack's Journey- from Knee Replacement to a 32 inch Waist

In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I …

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