supplementation

Enhanced with carbohydrate-protein supplementation

Leave a Comment / Food Recommendations / By Tracewell

I have been preaching whey protein for some time to my clients. I myself ingest 36 grams of whey protein after my workouts followed by a piece of fruit or a raw vegetable 15 minutes later for the Carbohydrates. Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation. John …

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Enhanced with carbohydrate-protein supplementation

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supplementation

Get N2SHAPE

It’s that time of year when we all think it’s time to get fit and healthy. Don’t wait! Click below to schedule your free virtual or live consultation for free expert advice.

It’s that time of year when we all think it’s time to get fit and healthy.
Don’t wait! Click below to schedule your free virtual or live consultation for free expert advice.