strengthening your core

N2Shape’s July Spinning Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Interval – Speed, tempo, timing and rhythm require.  65 to 92% of maximal heart rate. Mon 630 pm – Endurance […]