Death from “Natural Causes” Usually Means Death from Inactivity
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
strength training
Exercise Slows Cell Aging
Exercise doesn’t just make you feel younger—it may actually turn off the aging process in your chromosomes. Recent studies have found a link between regular exercise and the lengthening of the telomeres, suggesting that exercise can slow the clock so you live longer. Am I Shrinking? At some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. Physically inactive people can lose as much as 3% …
N2SHAPE Holiday Group Training & Exercise Classes starting 12/24
N2SHAPE will be holding Open Houses every Sat in Jan. That means you can bring your family or frenemies to any 730 or 830 am Workout in Saturday. All that is needed is to let us know 24 hours in advance so that we can roll out the red carpet for them or plan our …
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Ellen's Kettlebell Workout
For your Kettle Bell Workout sheet that I created, Click Right here. It includes pictures and descriptions. You can do it! Go through it once Do up to three times Do it for times and see if you can shave some time off each time you do it – less recovery time between sets …
N2SHAPE Group Training Schedule for Week of July 16 – Location, Trainer, Client
Mon Group Training 10:15 am Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle …
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Should Cyclists Use Strength Training Machines?
Should Cyclists Use Strength Training Machines? A new study from Denmark shows that adding the use of special strength training machines to bicycle racers’ cycling training can help them ride faster in races (Scandinavian Journal of Medicine & Science in Sports, December, 2011; 21(6):e298-307). Previous studies have shown conflicting results on whether strength training helps …
Highly Suggest Weight Training for Women to Slim Down
Pump Up, Slim Down If you’ve blown off weight training for fear of bulking up, you’re missing out on the fastest fat-burning method known to woman. By Lauren Aaronson, Women’s Health Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more …
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Differences between Machines, Free weights, Kettlebells, etc.
Many of my clients ask me why dumbbells vs. machines or why the ball abdominals vs. doing them on the floor? I have been privy to a website called, www.criticalbench.com. The website is written by avid weightlifters and bodybuilders but is an excellent website. Here is an excerpt from it which is a great explanation for the different forms of …
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