Coconut Water Coconut water can be found in your average supermarket. The brands now in the marketplace grow on a daily basis. A great beverage to add back electrolytes lost through exercise and a great tasting shake ingredient, the water is especially high in potassium, much higher amounts, than say, a banana, so drink up! […]
Coconut Water has more Potassium than a Banana Read More »
What are their benefits? Mangoes are very tasty, with a rich sweet flavor and mild tartness. They are an abundant source of vitamins, fiber, minerals and antioxidants. According to new research study, mangoes help to protect against colon, breast, leukemia and prostate cancers. Many people don’t realize that fresh mango is also very rich source
Mangoes – Ellen's Fruit of the Month Read More »
What are their benefits? Peaches are good sources of potassium, vitamin C, carotenes, lycopene and lutein. Lycopene and lutein are especially beneficial in the prevention of heart disease, skin degeneration, and cancer. They also contain calcium, unlike most fruits and are low in carbs. How should I pick my peaches? A red blush on the
Peaches – Ellen's Fruit of the Month Read More »
Now that summer is right around the corner and fruits and vegetables are abundant, I thought it was time to start my Fruit & Vegetable of the Month again. Since strawberries are so readily available at this time and not expensive, So, here is the low down: 1 cup of Strawberries has 49 calories. Strawberries
Strawberries – Ellen's Fruit of the Month Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
© 2022. All rights reserved.
