Ellen's Nutrition Tip of the Week
We take in too many calories because our portions are too big. Order a side salad and an appetizer (seared tuna, shrimp cocktail, chicken kabob). Avoid entrees unless you split them including salad entrees.
We take in too many calories because our portions are too big. Order a side salad and an appetizer (seared tuna, shrimp cocktail, chicken kabob). Avoid entrees unless you split them including salad entrees.
A Great Article written by one of my colleagues on Losing Weight…Ellen Nutrition Principle #5 to Losing Weight and Looking and Feeling your Best by Sherri McMillan Nutrition habit #5 – Control your Portion Sizes This is an important principle – you’ve got to pay attention to your portion sizes. We are victims of a …