Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I […]
Excuses for not Exercising Read More »
A recent study at the University of Padova in Italy found that short bursts of interval resistance training is more effective in increasing post exercise energy consumption than traditional resistance training. This is good news as this will shorten the time that we need to work out. The bad news is that we have to
Interval Resistance Training is Effective Read More »
COME JOIN THE FUN OR JUST WATCH BOOT CAMP Mon, April 1 at 7 pm. Meet at the tennis courts located behind the 1400 building. If you like the class, register on the spot or on line YOGA Tues, April 2 at 7 pm on the Roof top of the 1600 building. If you like
Free Exercise Classes in Pentagon City Mon, 4/1 to Wed, 4/3 Read More »
The Gold Team all started with fitness enthusiast Aaron. In Aaron’s attempt to motivate (and it worked) other Spinners to do a 90 minute Spin on Columbus Day, he challenged us by saying all that do it will be a part of the Gold Team! Then, fellow Spinner Carolyn said, “But what about me?” I
Spinning at N2Shape As the Gold Team Read More »
We spend 4% on healthy behaviors and 88% on medical services. But what makes us healthy – healthy behaviors. A personal trainer is your gateway to healthy behaviors and money well spent. http://www.washingtonpost.com/blogs/ezra-klein/post/health-care-spending-vs-health/2012/06/05/gJQAxCPjGV_blog.html
A Personal Trainer is your Gateway to Health Read More »
Wear Socks by Gabe Mirkin, M.D., http://www.drmirkin.com/fitness/socks.html The main purpose of socks is to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. Your skin turns over every 28 days. A new cell starts on the bottom layer of skin, then another skin cell forms underneath
Please review and look for your name. If you need to make a change, please e-mail ellen@n2shape.com asap. You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower – Neil, Mirna Mon 530 pm Duo Training with Ellen
N2SHAPE's Group Training & Exercise Schedule for Week of 8/5 Read More »
A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012). Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists
Saturated Fat from Meat, Not from Plants, Linked to Heart Attacks Read More »
For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week. http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/
Aerobic Fitness in Kids Tied To Cognitive Skills Read More »
Brooke Curran, a 43 year old lady from Alexandria, just recently ran a marathon in Antarctica. She was the top female finisher because she was fit, had trained, but most of all, in my opinion, she had a strategy. She decided to walk up the steep hills and by mile 16 or 17, she decided
Slow and Steady Always Wins the Race Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
© 2022. All rights reserved.
