I tend to procrastinate because I want to do things perfect which I know will involve more time than I have! It will also make me sit down too long which I don’t like to do. So how can those of us who procrastinate or are perfectionists get more done? Set a timer for the […]
Imperfection is OK Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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