One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
We spend 4% on healthy behaviors and 88% on medical services. But what makes us healthy – healthy behaviors. A personal trainer is your gateway to healthy behaviors and money well spent. http://www.washingtonpost.com/blogs/ezra-klein/post/health-care-spending-vs-health/2012/06/05/gJQAxCPjGV_blog.html