Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question, …
N2SHAPE will be holding Open Houses every Sat in Jan. That means you can bring your family or frenemies to any 730 or 830 am Workout in Saturday. All that is needed is to let us know 24 hours in advance so that we can roll out the red carpet for them or plan our …
N2SHAPE Holiday Group Training & Exercise Classes starting 12/24 Read More »
Changes to November Anyone staying in town for Thanksgiving? If so, there is a class pre-Thanksgiving on Wed, Nov 21 at 6 am and post-Thanksgiving on Fri, Nov 23 at 6 am. Special Classes in November Training Ride – Wed Nov 14 530 am to 7 am – One week before Thanksgiving! The instructor will …
The Weekly Group Training Schedule is listed under our blog on our website, www.n2shape.com. Look for your name and place training will take place. If you need to make a change, please e-mail training@n2shape.com . N2SHAPE has a 48 hour cancellation policy for Group Training. Mon 10:15 am Group Training at Leisure Fitness …
Functional Training Workout for the Week If you are training with me on Monday or Tuesday this week, one-on-one or in one of my groups (Mon 10 am & 5:30 pm and Tues 9:15 am), I have planned a Kettlebell & TRX Workout for you. We will have 10 exercises per modality. It is your …
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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