The High Cost of Physical Inactivity
Fighting to live when all you have go do is exercise.
The High Cost of Physical Inactivity Read More »
Fighting to live when all you have go do is exercise.
The High Cost of Physical Inactivity Read More »
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to
Aging Muscle Loss & Quality of Life Threat Read More »
Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm. Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm.
Fall Group Exercise in Pentagon City Read More »
Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I
Excuses for not Exercising Read More »
For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week. http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/
Aerobic Fitness in Kids Tied To Cognitive Skills Read More »