“Did you warm-up?” I repeat these words all day long as a personal trainer. I tell my clients that I will not touch you if you don’t. But what is the proper way to warm-up? The latest research promotes Dynamic Stretching after getting your heart rate up. I have summarized it below. The information was […]
The Safest and Most Effective Way to Warm-up Read More »
Impact of Boot Camp-Style Workouts Finally, research has caught up with what I have always been preaching and teaching – if your body and you can take it, Boot Camp is one of the best workouts and most efficient workouts! According to a study released today by the American Council on Exercise (ACE) in San
Did you know that comparing trainers is like comparing Apples and Oranges? Here are a few questions to ask yourself when hiring a trainer: 1. Do they have a college degree in the field and not just a certification? 2. How many years experience do they have in the field? 3. Do they have references?
Choosing a Trainer Read More »
I am going to blog right now because I have to tell you what I feel as a trainer. I am frustrated and tired of people not listening, not trusting and being afraid. At some point, you have to trust the advice that you have sought or you will not move forward with your life.
Frustrated Trainer Commitment Read More »
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