Exercise Programs for Older Adults
Exercise programs for older adults.
Exercise Programs for Older Adults Read More »
Exercise programs for older adults.
Exercise Programs for Older Adults Read More »
Exercise Decreases the Risk of Dementia… How does exercise decrease the risk of Dementia? Exercise becomes increasingly important as we age to stay healthy & is specifically important to lower one’s risk for Alzheimer’s and Dementia. N2Shape incorporates both the mind and body in all programs that we offer. Evaluating an exercise program always includes
Exercise Decreases The Risk Of Dementia Read More »
One of the best ways to keep your heart strong to prevent heart attacks and strokes is by keeping your skeletal muscles strong.
Death from “Natural Causes” Usually Means Death from Inactivity Read More »
Feeling high after exercise is the goal. Dreading it is not.
Feeling High from Exercise Read More »
Fighting to live when all you have go do is exercise.
The High Cost of Physical Inactivity Read More »
Safest water bottles for exercise
Safest Water Bottles for Exercise Read More »
Knee Injury does not put you out of the Game! Knowing I had a knee injury I was determined not to go down this road in the immediate future so I developed and used the Yates Method. This involved strengthening and lengthening, and improving balance, to work on my knees. There’s no way I was ready
Scooter Riding for an Old Gal Read More »
From a really early age, my father was always telling us to watch what we put into our bodies. He would not allow us to buy cereal containing BHA and BHT as they were cancer-causing, my father believed these two additives were only okay in the packaging of products. My father knew a lot back
Dr Gabe Mirkin on Exercise and Nutrition as Medicine Read More »
Bench Jump Overs are a great exercise to develop conditioning, power, speed and coordination. It also builds your legs, calves and core muscles with secondary emphasis on the shoulders which stabilizes the upper body as you jump. I love them as they: Elevate my heart rate which also burns calories. Put less pressure on your
Exercise: Bench Jumps Read More »