Ellen’s Recommendations

Mangoes – Ellen's Fruit of the Month

What are their benefits? Mangoes are very tasty, with a rich sweet flavor and mild tartness. They are an abundant source of vitamins, fiber, minerals and antioxidants. According to new research study, mangoes help to protect against colon, breast, leukemia and prostate cancers. Many people don’t realize that fresh mango is also very rich source …

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Differences between Machines, Free weights, Kettlebells, etc.

Many of my clients ask me why dumbbells vs. machines or why the ball abdominals vs. doing them on the floor? I have been privy to a website called, www.criticalbench.com. The website is written by avid weightlifters and bodybuilders but is an excellent website. Here is an excerpt from it which is a great explanation for the different forms of …

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