Ellen’s Recommendations

Functional Fitness and Body Composition

Functional Fitness workouts are my favorite.  After my functional workout, I feel invigorated, strong and flexible as my routine has a cardio (aerobic & anaerobic) & strength (overall & core) component through so many planes of motion.  Clients that train this way see a significant improvement in body composition, energy level and have the ability …

Functional Fitness and Body Composition Read More »

Scroll to Top
Intergenerational-Boot-Camp

Subscribe

for exclusive news
and updates