As parents age, many don’t know how to support their children, especially when strength and balance decline. Research shows muscle loss begins around age 30, with older adults losing up to 50% of strength by age 80. This decline affects movement and coordination, making falls a major concern.
When Your Aging Parent Starts Slowing Down: What Do You Actually Do? Read More »
A reflection on starting 2026 strong through real movement — yard work, cold air, and the kind of physical labor we grew up with before exercise had a name.
A Fresh Start for 2026: Movement Beyond the Gym Read More »
The old guideline recommending 30 minutes of exercise three times a week just isn’t enough, according to the latest research. Athletes know that they need to work out every day, and all people who just want to stay healthy can benefit from the same type of exercise program. Why Athletes Need to Exercise Every Day
Exercise Every Day or Every Other Day? Read More »
In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I
Jack's Journey- from Knee Replacement to a 32 inch Waist Read More »
