Working out brings confidence to be yourself no matter what age! It offers another way to connect with one another on a higher level. Most of all working out with #N2shape has helped me adopt a new lifestyle that makes me fulfilled and happy to be alive! Changing lives one session at a time, hand […]
N2Shape Weekly Fitness News #1 Read More »
Most people are aware of and worry about the loss of memory as they age, but far less time is spent preventing and understanding the loss of muscle mass because of #aging, which has the potential to affect the quality of life just as much—maybe more. By the age of 40 #muscle mass begins to
Aging Muscle Loss & Quality of Life Threat Read More »
Functional Fitness workouts are my favorite. After my functional workout, I feel invigorated, strong and flexible as my routine has a cardio (aerobic & anaerobic) & strength (overall & core) component through so many planes of motion. Clients that train this way see a significant improvement in body composition, energy level and have the ability
Functional Fitness and Body Composition Read More »
I wanted to share with you a quip from an article that I read about rising health care costs for corporations. It is a long article but I wanted to summarize it with two important points: the road map of chronic illness and what employers can do to help their employees: Chronic Illness Road Map:
Solutions from a Fitness Expert about Rising Health Care Costs for Employers Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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