Tabata Intervals at N2SHAPE

This morning at 10 am, personal trainer, Ellen Yates, lead a 10 am Group Training session using the technique of Tabata.  Tabata involves repeated intervals of anaerobic exercises followed by a short rest period.  The group did 10 exercises, 30 seconds anaerobic, 10 seconds recovery, 20 seconds anaerobic, 10 seconds recovery and then on to […]

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