N2SHAPE News

Wear Socks Please

Wear Socks by Gabe Mirkin, M.D., http://www.drmirkin.com/fitness/socks.html The main purpose of socks is to keep your feet and shoes from smelling. Foot odor is caused by bacteria or fungi rotting old skin. Your skin turns over every 28 days. A new cell starts on the bottom layer of skin, then another skin cell forms underneath …

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N2SHAPE's Group Training & Exercise Schedule for Week of 8/5

Please review and look for your name.  If you need to make a change, please e-mail ellen@n2shape.com asap.  You must have a prior reservation and cancellation with 24-48 hours notice. Mon 6 am Spinning with Ellen at Tower Mon 10:15 am Group Training at Tower  – Neil,  Mirna Mon 530 pm Duo Training with Ellen …

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Saturated Fat from Meat, Not from Plants, Linked to Heart Attacks

A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012).  Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists …

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Jack's Journey- from Knee Replacement to a 32 inch Waist

In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I …

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