
My eldest brother and I were caregivers for our mother, who spent ten years in an assisted living facility. But wait—doesn’t placing a parent in assisted living mean you no longer have to be their caregiver? Or isn’t that why you hire a private caregiver (or two) to take care of Mom or Dad at home?
No matter the situation, challenges arise that you, as their child or loved one, must handle to ensure their well-being and safety. In reality, you, too (or in our case, two), become caregivers.
The responsibilities can be overwhelming, but they can also be rewarding when you see your loved one happy and well cared for. However, caregiving can take a toll, especially when it happens unexpectedly due to a medical emergency. So, how do you stay healthy and sane while navigating this demanding role?
• Take breaks and make time for yourself. Even short moments of rest can help.
• Practice relaxation techniques. Try meditation, breathing exercises, or progressive muscle relaxation.
• Prioritize sleep, nutrition, and exercise. Taking care of yourself helps you take better care of others.
• Set boundaries. Know what you can and can’t do, and don’t be afraid to say no.
• Be kind to yourself. Acknowledge your efforts and remember that your well-being matters, too.
• Ask for help. Let friends and family know you need support.
• Join a support group or see a therapist. Talking to others who understand can be incredibly beneficial.
• Connect with your faith or community. If you’re spiritual, a place of worship or community group can offer support.
• Take a vacation. A week off can help you recharge mentally and physically.
• Consider hiring extra help. Even part-time assistance can give you some much-needed relief.
Caregiving is a journey filled with love, challenges, and personal sacrifices. But it’s essential to remember that you can’t pour from an empty cup. Prioritizing your health and well-being allows you to be a better, more present caregiver for your loved one. Take time for yourself—you deserve it.