Following a good diet and getting regular exercise become even more important as you get older. Recent research indicates that a diet including good quality protein, such as whey, can help to reduce age-related muscle wasting. Dr. Alan Hayes, a researcher in exercise metabolism at Victoria University, reports that delaying gradual loss of muscle is […]
Whey Protein & Elderly Muscle Wasting Read More »
By Ellen Yates, Founder and President of N2SHAPE While back pain is a common and usually temporary problem, sciatica – a shooting pain and sometimes numbness that goes from the lower back and down the hip and leg – can be a chronic issue that flares up again and again. Sciatica can put a cramp
Back Pain? It Could Be Sciatica Read More »
Exercise in the morning before dinner. Shower (necessary) & wear a tight belt, control top panty hose, or Spanx. One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want). A joyous Thanksgiving to all
Thanksgiving Exercise Advice to Keep You Trim Read More »
Maybe you know me . . . or someone like me. I was always the one picked last for the games at recess. Unlike most grammar school kids, gym was my least favorite subject as I was always considered a total liability. Volleyball hurt my wrists, the balance beam was totally out of the question,
Personal Trainers, What do I need them for? Read More »
Aaron Fulp-Eickstaedt Before Joining N2SHAPE Now when he looks in the mirror, Aaron Fulp-Eickstaedt sees a healthy, motivated, determined man. That was not always the case. Fulp-Eickstaedt, a Presbyterian minister, admitted that for most of his adult life, his health was not not a top priority. In 2011, when a close friend died too early
HEAVENLY TRANSFORMATION Read More »
Functional Boot Camp – Free Class on Mon, Sept 23 @ 7 pm @ James Fitness Center. Session starts the next Monday, Oct 7 @ 7 pm. Roof top Yoga – Free Class on Tues, Sept 24 @ 7 pm @ 1600 Bldg Rooftop. Session starts the next Tuesday, Oct 8 @ 7 pm.
Fall Group Exercise in Pentagon City Read More »
Unfortunately, we only got one definitive for Sunday morning Spin. I know it is Sunday and it is August but also know that many of you have missed your regular sessions this summer due to vacation, work, etc. If so many of you had not missed workouts, I would not be writing this. Am I
Excuses for not Exercising Read More »
Obesity is now a disease. Compassionate, knowledgeable, and caring personal trainers are key in preventing and caring for people with this disease. I am not knocking health clubs but the a membership to a health club is not going to cut it. You need the right fitness professional to keep you motivated, hold your hand,
Obesity – Another reason of why one needs a Personal Trainer? Read More »
SPECIAL Spin Classes 1st & 3rd Sun @830 am – Musical Theme to outdoor terrain 2nd Fri/month @530 am – 90 Minute Endurance Ride SUMMER Spinning Schedule Mon 6:00 am Race Day Energy Zone™: Teach your body to perform at higher intensities with the Race Day Ride. This ride targets 80%–92% maximum
N2SHAPE Summer Spinning Schedule Read More »
1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body. For best results, follow the “2-4 count” during resistance training. Spend two seconds in the concentric phase
3 Tips to Sculpt Your Body Read More »
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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