For all of you who are parents, make sure your kids are getting cardiovascular exercise 3 or more times per week.
http://www.stonehearthnewsletters.com/aerobic-fitness-in-kids-tied-to-cognitive-skills-in-new-fmri-study/benefits-exercise/
Are you struggling with everyday activities like walking the dog, or picking up your grandchild?
If so, you’ve come to the right place!
With a variety of strength training and core exercises, we will help alleviate your balance and mobility issues in no time!
Whatever your goals may be, we strive to motivate and empower you to do more than you think you can!
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