Our Philosophy

Our Philosophy

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At N2SHAPE, we understand that you need more than finding a routine you can “stick to.” Our philosophy is Training for Life – giving you the help you need as your fitness goals and lifestyle change over time.

Our Principles:

1. Exercise is training for living

N2SHAPE personal trainers customize your program for your life.

Busy professional? Our workouts help you compensate for those long days at the desk. You’ll burn calories, prevent low back pain or repetitive stress injuries, reduce stress, and get some “me-time.” Retiree? We’ll help you gain balance and strengthen the muscles you need to carry grocery bags, climb stairs, and get around your house safely.

2. Better fitness = more energy

Regular sessions with N2SHAPE condition you to get through the workday without feeling tired. You’ll sleep better, be more productive at work, and have energy to spare for your family and friends.

3. Life can get bigger

What do you want to do next? Travel to Europe, and spend long days walking taking in the museums of Amsterdam or the streets of Paris? Coach your teenager in baseball? Play tag with your grandchildren? Doing any of those things takes fitness. As Joseph Pilates said, “Physical fitness is the first requisite of happiness.

We are your one-stop shop for wellness, offering nutrition counseling and massage therapy as well as aerobic training, strength training, flexibility training, and lifestyle coaching. We offer safe, effective private training, small group training, boot camps and group exercise classes in a fun, inclusive community.

Let us be your partners on the lifelong journey to wellness!