Lifestyle Management

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A CUSTOMIZED PROGRAM FOR EVERY CLIENT

N2SHAPE does more than take you through the motions. Our expert personal trainers know how easily obstacles can turn into excuses. We design a program of total lifestyle modification – customized for your needs – and then hold you accountable for following it consistently. When you work with an N2SHAPE personal trainer, you can be confident that your workout will be safe, effective, efficient, and fun.

MORE THAN A WORKOUT – A LIFESTYLE

You’ll look forward to every workout with us, learn to integrate more physical activity into your everyday life, and get the guidance you need to eat for optimal health. We’ll measure your progress against the goals you have chosen. As you reach your fitness goals, we’ll help you choose new ones to keep you challenged and interested.

INDIVIDUAL TRAINING

Train one-on-one with a professional fitness trainer who tracks your progress, holds you accountable, and continually adjusts your program to optimize your results.

We can even come to your home. Our trainers can help you lose weight, train for a race, or manage a controlled health condition.

GROUP TRAINING

Affordable group training sessions in McLean, Tyson’s Corner and Arlington foster a team atmosphere keep it interesting with programs like boot camps, Spinning, TRX, and kettle bell training. Members support and encourage each another to reach individual goals, while working under qualified, professional guidance.

CLASSES

Make new friends in our fun, inclusive classes like Zumba, yoga and more. Our classes are small and personalized to accommodate clients with different fitness levels. Come as you are and grow with your favorite instructors and classmates over time.

NUTRITION COACHING

Working hard during your workout is only half the battle. N2SHAPE trainers provide the guidance that helps you eat for higher energy and optimal health as well as weight loss.