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Fitness & Nutrition Tips

Thanksgiving Exercise Advice to Keep You Trim

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Exercise in the morning before dinner.

Shower (necessary) & wear a tight belt, control top panty hose, or Spanx.

One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want).

A joyous Thanksgiving to all and don’t forget –

N2SHAPE is openThanksgiving for exercise  Spinning @ 8 am! 

To save a place, e-mail ellen@n2shape.com.  

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