Fitness & Nutrition Tips
Exercise in the morning before dinner.
Shower (necessary) & wear a tight belt, control top panty hose, or Spanx.
One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want).
A joyous Thanksgiving to all and don’t forget –
N2SHAPE is openThanksgiving for exercise Spinning @ 8 am!