N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, July 15th, 2012

  Mon Group Training 10:15 am  Leisure Fitness with Michelle & Becky Mirna, Karen, Neil Mon Group Training 6:15 pm Tower with Susan Cris, Maryl, Katie Wed Group Training 10:15 am Leisure Fitness with Ellen & Michelle Dr. Rafey, Neil, Joan, Maryl, Mirna, Karen, Valerie, Fran Wed Group Training 6:15 pm Leisure Fitness with Michelle […]


By admin on Wednesday, March 24th, 2010

Did you know that comparing trainers is like comparing Apples and Oranges?  Here are a few questions to ask yourself when hiring a trainer: 1.  Do they have a college degree in the field and not just a certification? 2.  How many years experience do they have in the field? 3.  Do they have references?  […]


By admin on Wednesday, March 24th, 2010

I am going to blog right now because I have to tell you what I feel as a trainer.  I am frustrated and tired of people not listening, not trusting and being afraid.  At some point, you have to trust the advice that you have sought or you will not move forward with your life.  […]