N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, June 26th, 2013

1. Tackle weight lifting at a 2-4 tempo. There’s more to strength training than moving the weights around. The speed at which you lift and lower those weights is very important if you want to sculpt your body.  For best results, follow the “2-4 count” during resistance training. Spend two  seconds in the concentric phase […]


By admin on Wednesday, November 16th, 2011

Ellen’s Exercise of the Month:  Core & Balance (Picture via Fitness Magazine) This exercise ball move will strengthen your core & improve balance.  To Do This Move: Stand about a foot behind a stability exercise ball with feet together Moving from your hips, bend forward and place your hands on the ball Raise your left […]