N2Shape News

Fitness & Nutrition Tips

By admin on Wednesday, November 27th, 2013

Exercise in the morning before dinner. Shower (necessary) & wear a tight belt, control top panty hose, or Spanx. One tbsp of your favorite dishes & avoid the rest or you’ll spend more time in the bathroom in discomfort than visiting your family (well maybe that is what you want). A joyous Thanksgiving to all […]


By admin on Thursday, November 22nd, 2012

Getting out of bed Leaving work early Making arrangements to have kids picked up Changing other appointments Racing through traffic   YOUR HEALTH AND WELL BEING THANK YOU BECAUSE YOU Have more energy so are more productive at work and home Look better because you feel better about yourself Release stress so are in a […]