N2Shape News

Fitness & Nutrition Tips

By admin on Sunday, July 29th, 2012

N2Shape’s September Program Classes in italics are held at 8000 Towers Crescent Drive, Vienna, VA. Classes in regular script are held at the Pilates Room,1489 Chain Bridge Road, Mclean, VA. Mon 6 am – Endurance – Even application of energy for sustained periods. 65 to 75% of maximal heart rate. Mon 630 pm – Endurance – Even […]


By admin on Thursday, July 19th, 2012

For your Kettle Bell Workout sheet that I created, Click Right here.  It includes pictures and descriptions.  You can do it!   Go through it once Do up to three times Do it for times and see if you can shave some time off each time you do it – less recovery time between sets […]


By admin on Monday, April 30th, 2012

Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.


By admin on Monday, March 19th, 2012

What’s the Best Test to Predict Who Will Win a Race? Before a 24-mile cycling time trial, scientists measured the maximum amount of oxygen that riders could take in (VO2max) and the peak power Output (PPO) adjusted for body weight. The Peak Power Output adjusted for weight is the maximum force that a bicycle rider […]


By admin on Wednesday, November 16th, 2011

Ellen’s Exercise of the Month:  Core & Balance (Picture via Fitness Magazine) This exercise ball move will strengthen your core & improve balance.  To Do This Move: Stand about a foot behind a stability exercise ball with feet together Moving from your hips, bend forward and place your hands on the ball Raise your left […]