Fitness & Nutrition Tips
Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be too difficult to do so just choose 3 and stick with those. Over time, increase your reps and try another exercise on this page that may offer more of a challenge. You will see that […]
Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.