N2Shape News

Fitness & Nutrition Tips

By admin on Monday, April 30th, 2012

Start out with 10 to 15 reps of the exercises that you can do. Some of these exercises may be too difficult to do so just choose 3 and stick with those. Over time, increase your reps and try another exercise on this page that may offer more of a challenge. You will see that […]


By admin on Monday, April 30th, 2012

Do 10 to 15 reps of each exercise every other day. Over time, your muscular endurance and balance will improve. They are also a lot of fun to do.