As a Spinning instructor, I try to teach classes with different goals for variety and to continually shock our muscles so they never become complacent. In this article, I have taken information from the Spinning website on Energy Zones to include heart rate as well as cadence. The classes that I teach right now encompass […]
Spinning Energy Zones to be Incorporated at N2SHAPE Read More »
Click on this link to view classes and group locations for N2SHAPE, Spring 2012. http://bit.ly/ycsbxA To reserve a seat or more information, contact ellen@n2shape.com or call (703)9064413.
N2SHAPE Spring Exercise Schedule 2012 Read More »
It’s been a long time since I posted on our blog as we have been busy looking for an alternate location as our current one is being renovated. In the process of pounding the pavement, we have found many options – a studio that can be called our own (in Tyson’s Corner still). The details
Re: Update on N2SHAPE's new location Read More »
Should Cyclists Use Strength Training Machines? A new study from Denmark shows that adding the use of special strength training machines to bicycle racers’ cycling training can help them ride faster in races (Scandinavian Journal of Medicine & Science in Sports, December, 2011; 21(6):e298-307). Previous studies have shown conflicting results on whether strength training helps
Should Cyclists Use Strength Training Machines? Read More »
Most people are afraid to Spin – working out in a group on a bike to music with an instructor motivating them through various intervals, drills, and games. They think that they can’t do it because it is too intense and they are not in good enough shape. I have news for you! Anyone can
10 Good Reasons to Take Spinning Read More »
In 2009, at age 49, Jack was obese (5’10”, 260 pounds, size 44 waist), had high blood pressure, and was experiencing chronic, severe knee pain. His physician was concerned about heart disease and was considering scheduling a stress test to evaluate Jack’s cardiopulmonary health status. Knee replacement surgery was a real possibility. Jack says: “I
Jack's Journey- from Knee Replacement to a 32 inch Waist Read More »
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