N2Shape News

Fitness & Nutrition Tips

By admin on Saturday, February 25th, 2012

Click on this link to view classes and group locations for N2SHAPE, Spring 2012. http://bit.ly/ycsbxA To reserve a seat or more information, contact ellen@n2shape.com or call (703)9064413.


By admin on Sunday, February 12th, 2012

It’s been a long time since I posted on our blog as we have been busy looking for an alternate location as our current one is being renovated. In the process of pounding the pavement, we have found many options – a studio that can be called our own (in Tyson’s Corner still). The details […]


By admin on Sunday, December 18th, 2011

Should Cyclists Use Strength Training Machines? A new study from Denmark shows that adding the use of special strength training machines to bicycle racers’ cycling training can help them ride faster in races (Scandinavian Journal of Medicine & Science in Sports, December, 2011; 21(6):e298-307). Previous studies have shown conflicting results on whether strength training helps […]


By admin on Friday, December 2nd, 2011

Most people are afraid to Spin – working out in a group on a bike to music with an instructor motivating them through various intervals, drills, and games.  They think that they can’t do it because it is too intense and they are not in good enough shape. I have news for you!  Anyone can […]


By admin on Wednesday, March 24th, 2010

It’s going to be a long day but I start it with Spinning – that is one of my passions.