Fitness & Nutrition Tips
As a Spinning instructor, I try to teach classes with different goals for variety and to continually shock our muscles so they never become complacent. In this article, I have taken information from the Spinning website on Energy Zones to include heart rate as well as cadence. The classes that I teach right now encompass […]
Click on this link to view classes and group locations for N2SHAPE, Spring 2012. http://bit.ly/ycsbxA To reserve a seat or more information, contact firstname.lastname@example.org or call (703)9064413.
It’s been a long time since I posted on our blog as we have been busy looking for an alternate location as our current one is being renovated. In the process of pounding the pavement, we have found many options – a studio that can be called our own (in Tyson’s Corner still). The details […]
Should Cyclists Use Strength Training Machines? A new study from Denmark shows that adding the use of special strength training machines to bicycle racers’ cycling training can help them ride faster in races (Scandinavian Journal of Medicine & Science in Sports, December, 2011; 21(6):e298-307). Previous studies have shown conflicting results on whether strength training helps […]
Most people are afraid to Spin – working out in a group on a bike to music with an instructor motivating them through various intervals, drills, and games. They think that they can’t do it because it is too intense and they are not in good enough shape. I have news for you! Anyone can […]