N2Shape News

Fitness & Nutrition Tips

By admin on Friday, April 19th, 2013

Mid-day slump?  The ideal snack is around 200 to 300 calories and contains a balance of carbohydrates and protein. Here, are five healthy choices: 1. A piece of fruit and one tbsp of peanut butter (or another butter). 2. One ounce of almonds (measure please and no more than 25) and a handful of grapes. […]