N2Shape News

Fitness & Nutrition Tips

By admin on Friday, July 13th, 2012

A study from the University of Texas in Houston shows that saturated fats from meat are associated with increased heart attack risk, while saturated fats from milk and plants are not (Am J Clin Nutr, July 3, 2012).  Study subjects were 45-84 years old, and were followed for 10 years. Since the early 1940s, scientists […]


By admin on Wednesday, April 20th, 2011

Now that summer is right around the corner and fruits and vegetables are abundant, I thought it was time to start my Fruit & Vegetable of the Month again.  Since strawberries are so readily available at this time and not expensive, So, here is the low down: 1 cup of Strawberries has 49 calories. Strawberries […]